Rugby - Size Program

$6.99 weekly subscription

18 week program specific to building strength, size and power specific to rugby players

Access to the TeamBuildr App, used by professional rugby teams across NZ

Program runs from 31st March 2025 - 8th August

2 x Hypertrophy workouts per week

1 x Power Development Session

Periodised to the New Zealand club and school rugby seasons

Conditioning sessions available on the Team Buildr App

Optional game priming sessions